The summer solstice is the time when a giant green berry with sweet and juicy pulp is ready to delight everyone with its flavor and freshness. And this is the most successful period to finally assume and lose weight with gusto, because the watermelon diet for many years has established itself as an effective way to combat excess weight.
Watermelon diet: benefits and harm
Watermelon is 90% juice, which contains practically no acids or salts, compared to other fruits and berries. But the liquid part of these fruits is very rich in alkali. That is why nephrologists list the watermelon diet for urolithiasis as one of the most effective therapeutic diets. Also, the use of 2 kg of watermelon per day is indicated for exacerbation:
- pyelonephritis;
- cystitis;
- jade.
Watermelon is incredibly rich in magnesium, and to replenish the daily dose of this element, it will be enough to eat only 150 g of juicy pulp. In addition, watermelon helps:
- with hypertension;
- with high cholesterol;
- with cardiovascular pathologies;
- with chronic liver diseases;
Doctors often recommend watermelon after antibiotic therapy to remove drug residue. And most importantly, watermelon helps to lose weight, because 100 g of sweet pulp contains only 35-40 kcal, and this berry gives satiety for a long time. In addition, the folic acid contained in the fruit actively participates in the metabolism of fats.
Watermelon diet to lose weight
Watermelon for weight loss is used in many weight loss diets. However, the fastest watermelon diet is the mono cleansing diet, which allows you to lose 3 kg in just 5 days. The menu of this diet is based on 1 kg of watermelon pulp for every 10 kg of weight lost. During the five-day cleanse period, you cannot eat any food other than watermelon. But you are allowed to drink still water indefinitely, and you can still drink a couple of cups of unsweetened green tea during the day.
The effect of the diet is already noticeable the first day. Due to the pronounced diuretic and laxative effect, the body not only removes excess fluid, but also cleanses itself of toxins. And to consolidate the result after the prescribed period, the diet can be extended for another 10 days according to any of the following diets.
Melon diet
The watermelon and melon diet is very simple and delicious. Its duration is 10 days, during which it is necessary to eat 5 times in small portions. All meals, except lunch, are watermelon or melon pulp (200-300 g) with some additions, for example:
- Breakfast: Rye toast with melted cheese and a slice of watermelon / oatmeal with melon.
- Sandwich: 300 g of watermelon pulp.
- Afternoon snack: 300 g of melon pulp.
- Dinner: 100 g of fat-free cottage cheese with melon (200 g).
The daily meal must be complete, for example:
- Boiled breast with buckwheat and fresh salad.
- Vegetable soup without potatoes and 120 g of boiled or steamed low-fat meat.
- Steamed turkey cutlets with brown rice and green beans.
Watermelon and kefir diet
The kefir and watermelon diet is no longer a diet, but fasting days, during which it is allowed to eat only 1% kefir and watermelon. Food must be six times divided, alternate, that is, berry pulp and sour milk can not be combined. We start the day with a watermelon and finish a couple of hours before bed with a glass of kefir. During the day, you can drink 1 liter of fermented dairy product and eat 1 kg of watermelon for every 15 kg of your own weight.
Watermelon diet with black bread
Black bread, watermelon, and weight loss are interconnected. And this can be seen on the example of the 7-day diet, during which you can eat:
- Watermelon pulp is enough, but not more than 1 kg for every 10 kg of its weight.
- Rye bread, no more than ½ loaf, divided into 4-5 meals.
With a strong desire, the amount of bread can be reduced to 100 g per day or replaced with 2 tbsp. l. oat bran and add to the diet 200-300 g of salad "Shchetka" made of fresh white cabbage, thin strips of chopped beets and carrots with lemon juice and olive oil dressing.
Apple and watermelon diet
For a slimming diet, watermelon can also be combined with fresh or baked apples. For this diet, it is advisable to take 1 kg of apples and 1. 5 kg of watermelon pulp a day and distribute the products evenly over 6 meals. But do not forget that apple juice has an irritating effect on the stomach, so this watermelon diet is not suitable for those who suffer from any gastrointestinal pathology.
Watermelon diet - departure
The watermelon diet is very tough and requires the correct exit. So that in the first days after the end of the diet, the weight does not return, and in order not to harm the body, which is used to a meager diet, you need to adhere to a light menu for a couple of weeks:
- Breakfast. . . Porridge (rice, oatmeal, buckwheat) in water or in small amounts of low-fat cottage cheese / boiled egg / toasted with cheese and a cup of green tea.
- Dinner. . . Low-fat fish, meat and poultry fillets (steamed or boiled). You can cook vegetables or cereals as a garnish.
- Dinner. . . Watermelon pulp no more than 2 kg.
The high efficacy of the watermelon diet and the multiple options for its continuation make this diet the most popular on summer days. In less than two weeks with such a delicious meal, you can lose up to 10 kg. The result is very worthy! And you can easily choose a menu according to your own taste preferences.